Resident therapist Matthew B and co-host Sebastian break down and discuss cognitive distortions - the illusions and delusions of our minds. The discussion centers around the most common distortions we have and how they can be harmful and or delusional.
The worst delusions that we have are usually the ones we give ourselves. Even though the subject matter might hit a little close to home at times, we try to keep it light hearted and fun in our second episode together.
Big shout out to our sponsor, BetterHelp. Click the link below to get 10% off of your first month - www.betterhelp.com/mensjunk/
Big shout out to our sponsor, BetterHelp. Click the link below to get 10% off of your first month - www.betterhelp.com/mensjunk/